Carrot
Rice Nut Burger
A wonderful alternative to hamburgers!
20 Servings
Prep Time: 1 Hour
Cook Time: 1 Hour 30 Minutes |
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Ingredients
3 cups uncooked brown rice
6 cups water
1 cup toasted cashews
1 pound toasted unsalted sunflower seeds
1 sweet onion, chopped
6 carrots, chopped
1 tablespoon extra virgin olive oil
salt to taste
Method
•
In a large pot, bring the rice and water to a boil. Reduce heat
to low, cover, and simmer 45 minutes.
•
Preheat
the grill for high heat.
•
Using
a food processor, grind the toasted cashews and sunflower seeds
to a fine meal. Transfer to a large bowl.
•
Pulse the onion and carrots in the food processor until finely shredded,
and mix with the ground nuts.
•
Place the cooked rice and olive oil in the food processor, and pulse
until smooth. Mix into the bowl. Season with salt. Form the mixture
into patties.
•
Oil
the grill grate. Grill the patties 6 to 8 minutes on each side,
until nicely browned.
To Serve
• Serve with your favourite side
salad
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