Black
Bean Lasagna Rolls
Serves
8
Ingredients
8 lasagna noodles, uncooked
115 g shredded reduced-fat Monterey Jack cheese
426 g part-skim ricotta cheese
128 g chopped green chiles, drained
1 g chili powder
0.8 g salt
510 g drained canned no-salt-added black beans
Cooking spray
1 (15.5 ounce) jar no-salt-added salsa
Fresh cilantro sprigs (optional) |
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Method
• Cook lasagna noodles according
to package directions, omitting salt and fat; drain well.
• Combine cheeses and next 3 ingredients,
stirring well. Spread cheese mixture over one side of each noodle.
Spoon black beans evenly over cheese mixture. Roll up noodles, jellyroll
fashion, beginning at narrow ends.
• Place lasagna rolls, seam sides
down, in an 11- x 7- x 11/2-inch baking dish coated with cooking
spray.
• Cover and bake at 350 degrees
for 25 minutes or until thoroughly heated.
To Serve
• Spoon salsa evenly over rolls,
and garnish with cilantro sprigs, if desired.
Per
serving: Calories 295 Fat 7.8g (sat 4.3g) Protein 18.8g Carbohydrate
37.8g Fiber 2.8g Cholesterol 26mg Sodium 387mg
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